Meet Our Therapist
Our Approach
At GM Counselling and Therapy, we specialise in providing person-centered therapy for individuals, focusing on creating a safe and empathetic space for clients to explore their thoughts and emotions. Our unique approach emphasises the importance of the therapeutic relationship and tailoring the therapy process to meet the specific needs of each individual. We are dedicated to supporting personal growth and emotional well-being.
Our Services
What We Offer
Holistic Healing
We offer personalised individual therapy sessions that prioritise holistic healing, providing a supportive environment for clients to explore their feelings, experiences, and personal growth.
Strengthening Relationships
Our couples counseling sessions are designed to enhance communication, deepen emotional connection, and foster healthier, more fulfilling relationships.
Starting Your Journey
Our phone consultations offer a convenient and flexible way to have an initial conversation to see if this is the right support for you
Cultivating Inner Peace
Our Corporate therapy offers in person or online support to help with specific team issue and develop a workplace culture that can increase team cohesion.
FAQs
Common Questions
What is person-centered therapy?
Person-centered therapy is a humanistic approach that focuses on creating a non-judgmental and empathetic therapeutic environment, where clients are empowered to explore their feelings, experiences, and personal growth with the guidance of a supportive therapist.
How long are therapy sessions?
Therapy sessions typically last around 45-50 minutes, but the duration can vary based on the specific needs and progress of the client.
How can therapy help me?
Therapy can provide a safe and supportive space for individuals to explore their thoughts, emotions, and experiences. It can help enhance self-awareness, coping strategies, and personal growth, leading to greater emotional well-being.
Contact Us
Start Your Journey Today